What to Expect from EMDR Therapy

What to Expect from EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is ideal for overcoming a multitude of trauma-induced problems. While it is commonly cited for treating PTSD, trauma, and other emotional distress issues, EMDR is also useful for treating mental health...
What to Expect in Your First Counseling Session

What to Expect in Your First Counseling Session

What to Expect in Your First Counseling Session So, you’ve finally built up the courage to book your first session with a counselor. You’ve already struggled to deal with your problem by yourself, and it’s really painful to admit to yourself that none of the...